I love being a certified personal trainer and helping people reach their fitness goals. It’s such a rewarding job. I see transformations in my clients on the outside but on the inside as well. Part of the transformation involves gaining inner strength to complete physical tasks and that same internal strength can assist you when you are facing challenging times in your life.
I haven’t always been fit or exercised consistently. After giving birth to my daughter I knew I wanted to make a change. I was out of shape. I started exercising and lost 30 lbs! It became a passion of mine to help others lose weight, get fit and enjoy the process. I have helped women prepare their bodies for pregnancy and helped them rediscover their pre-pregnancy body afterwards. I have helped numerous individuals with a variety of fitness objectives. Let me help you accomplish your fitness goals as you spring forward into a new routine, revealing a new you!
Prenatal & Postnatal Training
I understand the challenges you face before during and after your pregnancy. Pre and Post natal training is a good way to help your body throughout the whole pregnancy
Total Body Boot Camp
6 weeks of energizing shape up activities. Designed to reach your goals in a fun, group exercise program.
Online Training
A program for highly motivated individuals. Online training allows you the flexibility to train while recieving support from a trainer via e-mail.
Addtional Information
In Home Training
This program is specfic to the person training! It will be designed for you with your specific training goals in mind.
Nutritional Assistance
Increase your weekly weight loss with the latest nutritional advice and a specialized weekly meal plan, desigined for your specific needs.
Step 1 Refer a friend
Step 2 The friend becomes a client
Step 3 You recieve a Free Session!
Have a Question?
Just use the contact form on this page to get an answer!
I started working with Kristi about a year ago. After many years of starting a fitness program and stopping after a short time, she has helped to keep me on track and continue to workout. She has a wonderful way of encouraging me and others to reach for their goals. It is evident that she enjoys working with people and helping them achieve their fitness goals. Even when Ive gotten stuck for a while, she never gives up on me. She just helps me get back on track and evaluate what needs to change. Kristi has been very helpful with both exercise and nutrition support. Sometimes when I doubt myself, she steps up and encourages me to try what ever it is she is asking me to accomplish. She is flexible in her training and easily adjusts my workout to include different elements. We have done everything from weights, cardio, and even yoga depending on my needs at that time. I used to not enjoy working out, but now since working with Kristi I found enjoyment in exercising and becoming healthier.
~Sarah Jones
Elementary School Counselor
6 weeks of fun, energizing shape up activities, designed to reach your goals!
New Leaf Personal Training brings you Total Body Boot Camp. We offer two, three, and five classes per week.
Camp Details:
1. Centrally located at Live Oak Park
2. FREE nutrition seminar on Sat, Sept 4th 10am.
3. Spaces fill quickly for this unique experience!
4. Pricing for the total six weeks:
$300 Five days per week
$180 Three days per week
$120 Two days per week
5. Participants burn an average of 700 calories per class.
6. You will need: An exercise mat, water bottle, small hand weights ( 5-8 lbs.), running shoes
7. Expected results when you complete camp are:
3-5% reduction in body fat, greatly improved posture, better relaxation, 5-12 pounds of weight loss, 1-3 inch decrease in the midsection, 25% improvement in endurance, 25% in crease in strength, and 100% gain in self-confidence.
Call: Kristi _ 210-445-1558 or sign-up at springingintofitness.com
To sign up: download the forms from the link below, fill out then e-mail them to newleaftraining_yahoo.com
Days: Mon Wed Fri
Times: 5:30am or 6:00pm
Days: Tue Thurs
Times: 5:30-am
CAMP STARTS TUESDAY AUGUST 31!
Click here for Sign Up forms
2 Days A Week $120
3 Days A Week $180
Buy Now
